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Burger king salads: Gluten is a protein present in grains such as wheat, rye, and barley. It may be present in a wide variety of foods, including those you might not anticipate, such as soy sauce and potato chips.
Gluten-free meals, particularly those found in restaurants, are becoming more widely available and accessible. Gluten-free alternatives are already available on the menus of even fast food establishments.
For individuals merely seeking to reduce their gluten intake, there are still plenty of alternatives. Take a look at the gluten-free options at 12 of the most popular fast-food restaurants:
How could we not start with McDonald’s on a list of fast food joints? It turns out that you can make any of their burgers gluten-free by omitting the bread and opting for lettuce wraps instead. On their Big Macs, you’ll have to avoid the special sauce as well.
Among the gluten-free options are:
- a number of their salads
- a McMuffin with M&Ms
- a Fruit-and-Yogurt Salad
While the gluten-free menu options are a good start, due to the quick speed of work and proximity to gluten, there is a high chance of cross-contamination.
Burger King is a fast-food restaurant chain.
Burger King makes it clear on their website that while certain items are gluten-free on their own, cross-contamination is probable.
You can order a Whopper without the bun in addition to the grilled chicken sandwich if you’re prepared to face the (very high) risk. Their garden fresh salad and soft-serve ice cream with hot fudge, caramel sauce, or strawberry sauce are also available.
Burger King is probably not the greatest option if you have a severe gluten sensitivity or allergy.
Wendy’s is comparable to the first two establishments we’ve discussed. A gluten-free burger without the bun is available, as are some of their salads without the chicken and croutons.
However, the quantity of gluten-free sides available is more than at the previous two restaurants. Chili and a variety of baked potatoes and toppings are among them. The best part? The Frosty is also gluten-free.
Wendy’s offers more gluten-free alternatives than McDonald’s and Burger King, and their website includes information on cross-contamination, demonstrating that they understand the realities of gluten-free cooking.
Chick-fil-A has a number of gluten-free options on its menu. Chick-fil-waffle A’s potato fries, according to Gluten-Free Living, are cooked in a different oil than their breaded chicken. Canola oil is used to fry the fries, while peanut oil is used to cook the breaded chicken.
Gluten-free grilled chicken and grilled chicken nuggets (not breaded) are also available.
Chick-fil-A has also added a gluten-free bun to its menu. To avoid cross-contamination, they have a list of menu items that are sealed:
Appley Ever After Organic Juice Drink for Honest Kids
Apple Sauce with Cinnamon (Buddy Fruits)
- Orange Juice, Pure and Simple
- Potato Chips with Waffles (catering only)
- Panera Bread is a bakery in New York City.
Despite the fact that Panera’s entire name contains the word “bread,” the restaurant offers a variety of gluten-free choices.
Although their sandwiches are no longer available, you may choose a variety of soups and salads without croutons or a side of bread. The following are some good choices:
- Salad Greco
- Salad with Fuji apples
- Quinoa salad in a contemporary Greek style
- Salad with strawberries and poppyseeds with chicken
- Soup made with roasted potatoes
- steel-cut oatmeals in a variety of flavors
- Greek yoghurt topped with a medley of fruit
Panera offers two gluten-free dessert options: a triple chocolate walnut cookie and a coconut macaroon.
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On this list, Panera is one of the most gluten-free-friendly alternatives. Just make sure you specify that you want gluten-free products when placing your purchase.
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